Introduction: Today, cardiovascular disease is one of the main causes of death in the world while impact of resistance training with different order pattern on risk factors associated with cardiovascular disease not clearly known, therefore, intends to examine operation of different resistance training patterns on lipid profile in young males for eight weeks
Methodology: 20 unrehearsed college students with average age of to 23.8±2.66 and average weight 67.43±24.96 voluntarily attended this study. They were randomly divided into practice groups.( Includes the same exercises but performed with different orders for 3 sessions during 8 weeks with %60 to %80 of a maximum repetition) , Body composition and blood samples of subjects similar conditions in both pre-test and the end of the eighth week was measured to assess the Body fat percentage, muscle mass and lipid profile.
Results: Repeated measures ANOVA indicated that HDL had a significant increases (P<0.00.),and a significant reduction in LDL(P<0.005),in large muscle to small group exercises. VLDL values had significant increases compared to the pretest phas in both groups, but there was no significant difference. . After eight weeks of training in large muscles to the small muscles group , a significant increase in triglycerides compared to pre test(P<0.002).The the fat percentage in both groups was significantly lower than that pre test(P<0.006). After eight weeks, body mass index (BMI)(P<0.030), and muscle mass (P<0.016) have significant increases compared to the pretest phas in both groups
Discussion: It seems that resistanse training order with large to small muscle group make desirable changes in some cardiovascular risk factors, i.e., reduction in lipid percentage and increase in HDL—the facts which could bring about prevention of cardiovascular diseases in unrehearsed individuals.