Introduction: Many different sports in dire need of fitness, combining power, speed , explosive power are. the purpose of this study was the effect term of playometric, resistance and concurrent training on functional index in train women
Methodology: The population of this quasi-experimental study, 120 female athletes in Tehran this purpose, 40 of them for example, were randomly selected and after AAHPERD agility test, Sargent Jump to measure the explosive power of the lower extremities,1RM , To measure power at the pre-test, 10 subjects were randomly divided into four groups of succession plyometric, strength, composition and control were divided. After an eight-week exercise protocol, each session an hour, again after the test, the above-mentioned test was conducted. To analyze the data, the Kolmogorov-Smirnov test for hypothesis 1 to 3, parametric tests Repeated measure analysis of variance parametric test for the hypothesis 4 is also to significant differences within groups, between groups, post hoc LSD test operation Came.
Results: Results showed that all three groups compared with pre-test were significantly improved in the dependent variable But the difference between explosive power were significantly higher compound exercises, plyometrics, there was resistance Significantly higher difference between the mean power respectively compound exercises, plyometrics, there was resistance, significantly higher difference between plyometric agility were combined, there was resistance.
Discussion: All three methods to improve training, increase the dependent variables and body composition has not changed since the Increase of power in the neuromuscular adaptations, beginning humoral adjustment, neuromuscular coordination occurred To increase explosive power, strength, combined, have superior plyometric, plyometric method is superior to increase agility.