Introduction: Resistance training increases strength, endurance and muscle mass. In traditional resistance training because in the end it would be stopped quickly as a disadvantage. The problem deceleration by applying throw and jump at the end of weights so-called traditional resolves this type of movement refers to as ballistic resistance training. Enabling rest between sets of resistance training can be more involved in the glycolysis system and this probably can be improved anaerobic capacity and lactate tolerance is.
Methodology: A total of 30 qualified wrestlers were chosen and randomly divided into three groups: 10 patients (ballistic resistance training with the rest inactive, active rest and relax running off with elastic band) groups exercised three times a week for eight weeks. Ballistic training protocol included jump out of the box 45 cm, jump squats, leg press and bench press throws in four sets of eight repetitions. Having rest between sets 1 to 2 minutes between each exercise 2 to 3 minutes was set. Group inactive rest between each set of chairs sit and relax with cache and running at 63 percent of maximum heart rate campaigned. The 1RM test to determine the maximum indirect Berziki equation was used. Statistical analysis of data through t-test at a significance level of p≤0.05 was done.
Results: The results showed that compared to pretest groups were significantly different (p≤ 0.05), but between groups (disabled relax, rest, run, relax with cache) in maximal strength, there was no significant difference in the 0.05 level of alpha.
Discussion: No significant difference between the groups, probably due to the use of athletes in this study was prepared. For the best results and increase performance in athletes ready for the physical preparation is done poorly. Another reason for the lack of difference between many groups is probably due to the type and duration of rest. According to the results of the study suggested that eight weeks of resistance training on maximal strength effective ballistic rest between sets is different, but there is a difference between the kind of rest on maximum power, maximum.